7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This pattern can certainly motivate others to follow suit, and you can probably benefit in the same way these stars have.

Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to keeping health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.

Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They might seem very obvious and simple. Nevertheless, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxins, improving your taste and food digestion. These practices help prevent oral infections, digestive issues, and bad breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various methods for administering Nasya based upon particular disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can just be done at best ayurvedic doctor an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise greatly boost your general well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is important to increase metabolic process, preserve a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your capabilities. Professional athletes or those with particular conditions may need a different technique, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is very important. For instance, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda uses practical solutions to prevent these illness through much healthier habits and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful consuming, which suggests paying full attention to your food, chewing slowly, and avoiding diversions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.

Accept an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Routine workout, conscious consuming practices, and preserving a well balanced diet can help manage blood sugar levels and prevent diabetes.

2. Hypertension:
Tension decrease strategies like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.

3. Obesity:
Following Dinacharya, including regular workout and conscious eating, helps maintain a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, routine exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive healthcare, making it extremely relevant today.

Conclusion

Embracing an Ayurvedic way of life can transform your health by avoiding diseases, enhancing your wellness, and helping you lead a well balanced, harmonious life. By integrating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your daily practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need personalised suggestions, feel free to reach out, or you can reserve an online consultation with any of our experienced medical professionals.